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Candles & Plants

How Can I Help You?

"Mental Health is not a destination, but a process.

It's about how you drive, not where you are going!"     

Dr. Noam Shpancer

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Conflict Resolution

No matter the cause of the disagreement or dispute, these skills can help you constructively resolve conflict and keep your relationships strong and growing.

Image by Mike Labrum

Grief and Loss

During a loss, it is important to gain skills to help grieve through the different stages.  Although there is not a correct or wrong way to grieve, having resources can help to grieve in a productive way instead of a destructive manner. 

Image by Joshua Kettle

Crisis/Trauma

Crisis and trauma can cause damage to one's emotional and mental health. You can regain control of your life and actively choose to work towards healing and restoration.

Image by Louis Hansel

Family Issues

Each family has their own dynamics.  Learning to coexist within your family can be challenging.  Come and learn how to find understanding and navigate your family relationships. 

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Anxiety &

Stress Management

Are you battling a consistent state of fear, dread, or uneasiness?  Stress is a natural part of life that cannot be avoided; however, there are healthy steps you can take to destress, manage anxiety, and regain control.

Image by Joshua Earle

Faith Crisis

Many Christ-followers experience doubts or spiritual depression in their journey.  Are you feeling confused or frustrated about your faith?  Are you struggling to connect with God, feeling you aren't being heard? Come find a safe place to explore those feelings and ask the hard questions so you can process and find a path forward. 

“When you feel blue, try painting yourself a different color.”
Hannah Cheatem
Age 8

It isn’t about forgetting what happened but learning to live differently as you heal. Allow someone to be your advocate as you navigate this new chapter! I can't promise to fix it for you, but I can promise to walk with you as we work together to nurture your mental health. 

“There is hope even when your brains tells you there isn't!”
John Green

 

Let’s talk

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